Panic Attacks Treatment Without Anti-Anxiety Meds
With various Panic Attacks Treatment to choose from, making the right choice can be tricky. Doctors have an arsenal of anti-anxiety medications to choose from to treat their patients. Common anti-anxiety medications include Paxil, Zoloft, Xanax and Klonopin. Although they are often prescribed as anti-anxiety, these medicines are also used to treat depression. The two main classes that these medicines fall under are tricyclic antidepressants and benzodiazepines although not exclusively.
In most cases these medications act on neurotransmitters in the brain to reduce anxiety. Medication can reduce symptoms of anxiety but they don’t deal with the root cause of the problem. Anxiety is likely to come back full force once a patient finishes their course of medication. Panic attacks are triggered by psychological fear and phobias. These negative habits and behaviors develop over a period and can take time to change.
Someone who suffers from social anxiety disorder is likely to have had it since childhood. Over years their fears of social gatherings grow stronger and become a natural response. Years of negative conditioning requires more than medication, it requires change in a person’s thought process and behavior. A social phobia sufferer isn’t likely to be able to face their fear with medication alone.
Medication isn’t designed for long term use, even though many sufferers become chronic users. When a person becomes a long term user they are at a greater risk of developing tolerance and dependency. Prescription medication is really just a lab designed drug that holds risks just as any other drug does. Extended use of medication can lead to addiction as the body grows use to it and becomes dependent on it. As well as physical dependence, anxiety sufferers may become psychologically reliant on drugs.
Gradually medication loses its effectiveness and many sufferers find them hopping from one medication to the next or even increasing dosage. This increases the risk of taking medication. There are plenty of cons of anxiety medication but they can sometimes be of use. Therapists often use medication as an addition to therapy such as CBT. Those that have a severe anxiety disorder find that medication can reduce symptoms sufficiently so that they can participate in therapy.
There are herbal alternatives to reduce anxiety which include valerian and St John’s worts. Known for their calming affects they can work on calming nerves. It’s not uncommon for doctors to prescribe St John’s worts for anxiety and depression. Herbal remedies can be bought from health shops and pharmacies. Although herbal remedies are considered safer and non-addictive, sufferers should not rely on them to cure panic attacks.
Currently, behavioral therapy is by far the most successful Panic attacks help. It is common knowledge amongst mental health professionals that psychotherapy is the best means for overcoming anxiety. Negative habits and thoughts are the most common causes for panic attacks. When going through behavioral therapy a patient undergoes changes to their beliefs and behaviors. Just like a PC the mind can be programmed and reprogrammed.
It’s the subconscious mind that holds fears and it’s where panic attacks stem from. Through repetition and practice we can change these subconscious reactions and create new behaviors and habits. Just as when you learn to drive or ride a bike the brain gradually shifts the task from a conscious effort to a subconscious effort. Years of poor conditioning can be reconditioned positively in much less time with therapy. Get started with therapy today at the panic attacks help site.
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